Posted on Mar 16, 2020 9:51:41 AM by Martine Banda-Wolk, MSN, APNP, FNP, clinical director
Stress is something that we are all aware of daily. But did you know that stress can be both positive and negative? Stress refers to a physical or psychosocial stimulus that causes bodily or mental tension. It is your perception of this stress that matters most.
Posted on Mar 5, 2020 1:42:59 PM by Elaine Campbell
March is National Nutrition Month, and with so much information in the news about trending diets, you may be wondering, “what’s all the hype around the Mediterranean diet?” Incorporating a variety of nutritious and balanced foods is important to sustaining a healthy lifestyle.
Posted on Jul 30, 2018 2:58:33 PM by Angela Hammond, BSN, MS, RN Health Coach at Marathon Health
A simple question can launch significant behavior change, and ultimately, health improvement. By asking questions, rather than issuing orders, providers empower patients to take control of their health and develop new behaviors. But, to achieve Iasting health improvements, patients need support and resources to help them in their health journey. Health coaching provides the motivation, structure, and accountability to get them there.